50 Hours Meditation Course

WHO THIS COURSE IS FOR?

This course is ideal for New Students who are looking to develop good foundation with the guided practice sessions. It will be a good start for you to introduce meditation into your daily life. 

 

If you are already a Yoga Teacher and would like add another 50 hour training to enhance your wholesome development this is something for you. 

 

If you are enrolling for our 300 hour Yoga Teacher Training Program then this course is the part of the curriculum.

WHAT IS MEDITATION 

Meditation involves focusing on a single point. This could entail following the breath, repeating a single word or mantra, staring at a candle flame, listening to a repetitive gong, or counting beads on a mala. Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations.

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Rather than pursuing random thoughts, you simply let them go. Through this process, your ability to concentrate improves.

Mindfulness meditation encourages the practitioner to observe wandering thoughts as they drift through the mind. The intention is not to get involved with the thoughts or to judge them, but simply to be aware of each mental note as it arises.

 

Through mindfulness meditation, you can see how your thoughts and feelings tend to move in particular patterns. Over time, you can become more aware of the human tendency to quickly judge an experience as good or bad, pleasant or unpleasant. With practice, an inner balance develops.

WHAT IS IN THE COURSE FOR YOU?

 

This course includes training in meditation techniques that I have not only learned elated teachers including from Yogis from Himalaya and Buddhist Traditions but also applied them into my daily life and keep evolving. You will be able to find simple tools, methods to understand the mind and dive deeper into meditation. Once you have mastered your mind, slowly meditation starts to happen and begins to discover self and the potential within.

 

 

 

HOW WILL THE COURSE DEVELOP YOU?

 

The process always begins with knowing your mind – not merely acknowledging its presence. After this we move towards building concentration and developing will power. The aim of the course is to guide you towards a balanced lifestyle so that peace, happiness and prosperity find their path towards you.

 

Meditation is the tool to unlock the greatest potential and you will be amazed to see yourself change dynamically in this 50-Hour Meditation Course.

Let your transformation begin!

 

THIS COURSE WILL TEACH YOU HOW TO:

 

  • Concentrate: This is the key learning of mindfulness and of this workshop. Whilst everyone asks you to concentrate since childhood, no one really teaches us the tools with which you can concentrate. This course trains you in achieving this ability – Concentration!

 

  • Develop clarity: Clarity is something that most of us lack in today’s competitive world. This course will not only guide you towards a clear mind but also initiate a clear thought process and help you achieve your goals with ease

 

  • Heal your world: Where medicines may not help, Yoga strives. Yoga understands that ailments are mere manifestations of internal woes and it helps us tackle the problems from their roots.

 

  • Master your mind: Once you have controlled your mind, you can control anything in this world. You will be able to have a clear understanding and take control of your life.

 

  • Manage your Energy: Everybody has a brimming unit of energy that waits to be unleashed and used correctly. With meditation you learn to move, control and channel this energy the way you want to.

 

  • Develop Willpower: Develop your will power with simple methods and recharge your mental muscles with this course.

 

  • Recharge and Refuel: Gone are the days of feeling demotivated, lazy and uninspired. With this course you will be up and about and achieving all that you are meant to achieve in only 21 days.

 

  • Expand your Energy. You will realise with a clear mind and strong conscience you will have more energy on your hand, and you are able to finish tasks that you had planned for the day. Nevertheless, you will see the quality of completion is much better than you thought and you can attribute the credit to yourself.

 

Last but not the least, this course provides you the tools to a good life – meditation and its techniques. You will realise that you too can do this and can practice it seamlessly anytime, anywhere - a lifelong journey of spiritual unfoldment and holistic goodness.

020 8606 8811

45 The Green, Southall UB2 4AR

©2019 by Song Of Life