Stimulating your brain makes the way for expanding your mind. Both, your mind and your brain are connected inextricably. Your mind is a powerhouse of energies, and when utilized, it can lead to a complete transformation. These powers are more often than not, unutilized, and not even accounted for, as most of the people are unaware of the capabilities of their mind, and do not need the powers in the everyday life as well. However, when unlocked, the mind powers have the tremendous potential to transform you and your life, and lead you towards self-actualization.


A healthy lifestyle is much more than fitness sessions (or yoga postures) and healthy eating. Striking the perfect balance between your physical, mental, and emotional needs, requires a good amount of work and much more than that, it reuqires a good boost of motivation. With years of experience in this field, Sumit Manav provides you with guidance on how to get the best out of your lifestyle.

Having trained several individuals, corporates and delivered lectures at various places, Sumit has been helping people understand the foundational elements of Yoga & Meditation and motivating them to further pursue their healthy journey.


In the age of cutthroat competition in this materialistic world, you would often find yourself at the crossroads of a key decision, which can be related to career and your personal life as well. In such times, the need for an emotionally sound self is at its peak.

With the Mindfulness, Meditation, and Yoga, you set out on a path to be closer to your own self, and know yourself to its truest core. We created personalized programs, which combines Meditation, Mindfulness, and Yoga, leading to the clarity of mind. Through this, you will be closer to finding your life goals and purpose, and even the actualization of it. You will be in touch with your conscious mind, and find your calling, and would also find the power within you, to pursue it.

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